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다섯째는 블루베리 등 여러 색깔의 과일과 채소다. 블루베리에는 노화되는 뇌를 보호하는 성분이 있습니다. 블루베리에는 신체 내에 생길 수 있는 염증을 떨어뜨리는 화합물인 폴리페놀이 들어있습니다. 이 성분은 질환을 일으키는 원인이 되는 DNA 손상을 낮추는 작용을 한다.

고구마에는 몸속의에서 비타민A로 전환되는 베타카로틴이 풍부하다. 비타민A는 눈과 피부 건강에 좋고 면역체계를 튼튼하게 유지한다. 마늘, 계피, 강황과 동일한 양념이나 향신료로 주로 쓰이는 식품 역시 각종 항산화제가 많아 건강 유지를 위해 평생 일정하게 섭취해야 끝낸다.