Dates, at times known as palm fruit or date palms, are native to dry, arid climates such as the desert. For this purpose, dates have a low glycemic index (GI), which measures how rapidly your blood sugar rises

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Identified for their sweet flavor, dates are now grown all over the globe. Jaggery produced from date palm tastes scrumptious with black coffee, and dried dates can be added to cakes, bread, and other dishes.