Make burpees more challenging with a weighted vest. Keep reps crisp and manipulate load in moderation to maintain shoulders and decrease returned.
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Add a vest to stair climbs for a useful yet highly effective exercise session. Build glutes, quads, and lungs with intensified resistance and balance needs.
Make push-ups extra frustrating by using dressed in a weighted vest. Drive chest, shoulders, and triceps enlargement with out heavy gear.
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Optimize fat loss with vest-loaded EMOMs. Cycle squats, push-ups, and rows every minute to maintain depth and awareness.
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