We’ve all been there: it’s 2 a.m., phone in bed, and the next episode starts...

https://cruzinnp079.tearosediner.net/the-comfort-loop-is-rewatching-shows-actually-good-for-stress

We’ve all been there: it’s 2 a.m., phone in bed, and the next episode starts automatically. Those intense dramas keep your brain buzzing long after the screen goes dark. Reclaim your sleep by disabling autoplay or setting a strict nightly episode cutoff