We spend all day staring at design files or Slack, then wonder why our brains...

https://ellioteiya417.fotosdefrases.com/sleep-struggles-why-your-lifestyle-is-a-better-investment-than-that-latest-supplement

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out