TV can pull you in. One more show can turn late. Turn off autoplay. Set a...

https://acornmetric.com/s/umOzOr0EgNP75w_dM78o-

TV can pull you in. One more show can turn late. Turn off autoplay. Set a screens-off time. Pick the last show first. A small plan can help you stop, keep sleep in view, and make your night feel like yours, not the app’s