The bedtime transition is often a real marathon. Lately, I have been using a...

https://tiny-wiki.win/index.php/How_Do_I_Build_a_Consistent_Wind-Down_Ritual_That_Actually_Sticks%3F

The bedtime transition is often a real marathon. Lately, I have been using a clean CBD tincture to help my brain finally switch off. I just hold it 30-60 seconds under my tongue before reading. It is not magic, but it helps me drift off