The bedtime transition is often a real marathon. Lately, I have been using a...

https://wiki-triod.win/index.php/Why_Moms_Prefer_Tinctures_Over_Gummies_for_Nighttime_Routines

The bedtime transition is often a real marathon. Lately, I have been using a clean CBD tincture to help my brain finally switch off. I just hold it 30-60 seconds under my tongue before reading. It is not magic, but it helps me drift off