Taste the calm of a quiet weekend by starting with a phone-free first half hour...

https://wiki-global.win/index.php/How_Do_I_Keep_My_Phone_Away_for_the_First_Half_Hour%3F_A_Guide_to_Slow,_Phone-Light_Mornings

Taste the calm of a quiet weekend by starting with a phone-free first half hour each morning. Sip your coffee slowly, breathe deeply, and let the world wait. Add a short walk with your phone in your pocket, noticing the breeze and birds