Swap one coffee for rooibos and you may feel less wired in the afternoon. This...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

Swap one coffee for rooibos and you may feel less wired in the afternoon. This cosy, caffeine-free cup keeps your ritual, while a gentler evening routine can make it easier to settle at bedtime. No need to give up your morning brew.