Struggling to sleep after 60? Simple tweaks can help. Try getting 20-30 minutes...

https://zanessplendidcolumns.opalvector.com/posts/what-is-cbt-i-and-how-many-sessions-does-it-take

Struggling to sleep after 60? Simple tweaks can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) an hour before bed