Struggling to sleep after 60? Simple changes like 20-30 minutes of morning...

https://cristiansexcellentblogs.zenbloomer.com/posts/what-should-i-track-before-my-sleep-appointment

Struggling to sleep after 60? Simple changes like 20-30 minutes of morning sunlight and a low melatonin dose (0.5-3 mg) can help reset your internal clock