Stop guessing if you’re eating enough to hit your goals. Use our TDEE...

https://wiki-cable.win/index.php/How_do_I_sanity-check_my_calorie_target_from_a_calculator%3F

Stop guessing if you’re eating enough to hit your goals. Use our TDEE calculator to find your actual baseline using the Mifflin-St Jeor equation—the gold standard for accuracy