Sleep isn't a luxury, it's the foundation for staying patient when life gets...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep isn't a luxury, it's the foundation for staying patient when life gets busy. A little rest helps you show up as the parent you want to be. Try a consistent bedtime or keeping your room cool and dark. Small changes help you feel grounded.