Sleep is the foundation of patience. When you’re rested, the daily chaos feels...

https://www.bookmarking-planet.win/exhaustion-makes-it-hard-to-keep-your-cool-prioritizing-sleep-helps-you-stay

Sleep is the foundation of patience. When you’re rested, the daily chaos feels much more manageable. Try sticking to a consistent bedtime or keeping your bedroom cool and dark to help your brain wind down