Sleep is the foundation of patience. When you're rested, it's easier to stay...

https://noon-wiki.win/index.php/How_to_Be_Less_Emotionally_Reactive_With_Kids_When_You_Are_Tired

Sleep is the foundation of patience. When you're rested, it's easier to stay calm during daily chaos and be present with your kids. Try keeping your room cool and dark or setting a simple wind-down routine tonight. Rest helps you feel like yourself again.