Sleep is the foundation for staying calm and present. When you’re rested, daily...

https://bravo-wiki.win/index.php/Why_Do_I_Feel_Foggy_and_Unfocused_as_a_Parent%3F

Sleep is the foundation for staying calm and present. When you’re rested, daily challenges feel manageable. Try a consistent bedtime or a cool, dark room to help you recharge. Prioritizing rest helps you show up as the parent you want to be every day.