Replace the drink ritual, not just the drink. CBD may suit some people, but it...

https://www.novabookmarks.win/an-alcohol-free-evening-works-better-when-you-replace-what-the-drink-does

Replace the drink ritual, not just the drink. CBD may suit some people, but it is no magic fix. Try a transition cue: shut your laptop at half six, make a warm drink, then sit outside for ten minutes