Productivity guilt keeps you chained to your desk, but your brain needs a...

https://bizzmarkblog.com/why-does-my-decision-making-get-worse-when-im-burned-out/

Productivity guilt keeps you chained to your desk, but your brain needs a mental reset. Play isn't a distraction; it is fuel. Try a game like chess—its clear rules force you to disconnect. You sharpen your mind by stepping away. Don't apologize for rest.