Phone in bed? We’ve all been there, swearing this is the last episode. Between...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Phone in bed? We’ve all been there, swearing this is the last episode. Between relentless autoplay and high-stakes cliffhangers, winding down feels impossible. Regain control tonight: set a firm episode cutoff or disable that autoplay feature.