Notifications and algorithm-led feeds are fraying our collective focus. If...

https://www.tumblr.com/magnificentapexwonder/818172100798021632/does-making-tea-before-work-really-help-focus

Notifications and algorithm-led feeds are fraying our collective focus. If you’re feeling the burn of digital overstimulation, it’s time to build a buffer. Simple rituals, like dimming the lights or taking a quiet tea break, protect your energy.