If coffee leaves you wired by mid-afternoon, try swapping a cup for rooibos or...

https://wiki-spirit.win/index.php/Golden_milk_in_the_morning:_what%E2%80%99s_the_basic_spice_mix%3F

If coffee leaves you wired by mid-afternoon, try swapping a cup for rooibos or matcha. A comforting change to your routine may help afternoons feel steadier, while choosing less caffeine later in the day can make it easier to wind down for sleep.