If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos...

https://high-wiki.win/index.php/Half-caff_vs_matcha:_which_is_easier_to_stick_with_daily%3F

If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This simple change can make your afternoons feel steadier and give your evening routine a calmer start, without asking you to give up the ritual you enjoy.