How a Long-Hours Software Engineer Confronted a Decade of Screen-Induced Eye Strain

https://reliabless.com/what-if-everything-you-knew-about-watery-eyes-and-contact-lenses-was-wrong/

By the time Alex hit 38, the daily grind of 10-12 hours in front of multiple monitors had become normal. What didn’t feel normal were the afternoon headaches, the blurring when switching from code to printouts, the gritty eyes at 3 p.m