For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn....

https://www.red-bookmarks.win/oregano-oil-is-often-used-for-sibo-due-to-its-potent-carvacrol-content-i-1

For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn. Look for standardized carvacrol for consistency. Most protocols suggest a 2-4 week window to see how your gut responds. It is about steady support for your system.