Fight week sleep is a killer. Fighters often hit the sack around 4 or 5 am but...
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Fight week sleep is a killer. Fighters often hit the sack around 4 or 5 am but have to be up between 2 and 4 for weigh-ins Friday morning. Add six hours in a noisy locker room before doors open at 6 pm, and it’s no wonder sleep doesn't stand a chance.