Dopamine does more than provide a "feel-good" hit. It powers your motivation,...

https://www.pfdbookmark.win/dopamine-powers-our-motivation-reward-anticipation-and-focus-you-can-nurture-1

Dopamine does more than provide a "feel-good" hit. It powers your motivation, helps you anticipate rewards, and sustains your focus. By managing sleep, stress, exercise, nutrition, and screen time, you support a healthier brain