Anxiety often feels like constant noise. I’ve found that setting firm...

https://ellioteiya417.fotosdefrases.com/how-do-i-protect-my-energy-without-becoming-distant

Anxiety often feels like constant noise. I’ve found that setting firm boundaries—like skipping draining social plans—does more for my peace than any advice. It’s not a cure, but slowing down helps me breathe. Here is how I protect my energy.