An alcohol-free evening can feel more satisfying when you replace the ritual,...

https://www.bookmarking-base.win/an-evening-drink-can-mark-the-shift-from-work-feel-like-a-reward-or-give-you

An alcohol-free evening can feel more satisfying when you replace the ritual, not just the drink. Give it a job, like marking the transition from work: close your laptop at half six, make a CBD drink and take a few quiet minutes.