After years in the R6 pits, I learned burnout is the real opponent. You do not...

https://www.4shared.com/office/JgLsrp8hge/pdf-14626-76271.html

After years in the R6 pits, I learned burnout is the real opponent. You do not need a total overhaul to see results. Start by taking a break every 90 minutes to keep your aim sharp. My latest post covers recovery habits that fit your actual grind.