After that grueling four-mile pack-out, your muscles are screaming and your...

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After that grueling four-mile pack-out, your muscles are screaming and your joints are inflamed. I learned the hard way that if you don’t prioritize recovery, you’re just digging a hole for the rest of the season